Beverages Nutrition Facts — All Varieties

Average per 100g across all varieties

96 kcal

2.7g Protein

1.1g Fat

19.5g Carbs

0.7g Fiber

All Beverages Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beverages, Energy drink, Citrus	45	0g	0g	11.3g	0g	10mg	8mg	0mg	25mg	4mg
Beverages, ABBOTT, EAS soy protein powder	405	47.6g	3.6g	43.9g	0g	452mg	95mg	6.4mg	0mg	714mg
Beverages, ABBOTT, EAS whey protein powder	385	66.7g	5.1g	18g	0g	385mg	256mg	0.9mg	0.8mg	564mg
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2g	4.5g	19.9g	0g	95mg	79mg	1.8mg	11.9mg	175mg
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	105	3.8g	2.5g	16.9g	0g	84mg	127mg	1.9mg	12.7mg	156mg
Beverages, Acai berry drink, fortified	62	0.8g	0.8g	12.8g	1.2g	13mg	19mg	0.2mg	42.1mg	130mg
Beverages, almond milk, chocolate, ready-to-drink	50	0.6g	1.3g	9.4g	0.4g	71mg	188mg	0.5mg	4.4mg	75mg
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.4g	1g	6.6g	0.4g	63mg	188mg	0.3mg	0mg	50mg
Beverages, almond milk, unsweetened, shelf stable	15	0.4g	1g	1.3g	0.2g	72mg	184mg	0.3mg	0mg	67mg
Beverages, aloe vera juice drink, fortified with Vitamin C	15	0g	0g	3.8g	0g	8mg	8mg	0.2mg	3.8mg	0mg
Beverages, AMBER, hard cider	56	0g	0g	5.9g	0g	4mg	4mg	0.1mg	2.3mg	54mg
Beverages, Apple juice drink, light, fortified with vitamin C	22	0g	0.1g	5.1g	0g	13mg	3mg	0.2mg	24mg	51mg
Beverages, ARIZONA, tea, ready-to-drink, lemon	39	0g	0g	9.8g	0g	4mg	3mg	0mg	0mg	10mg
Beverages, carbonated, club soda	0	0g	0g	0g	0g	21mg	5mg	0mg	0mg	2mg
Beverages, carbonated, cola, fast-food cola	37	0.1g	0g	9.6g	0g	4mg	2mg	0.1mg	0mg	2mg
Beverages, carbonated, cola, regular	42	0g	0.3g	10.4g	0g	3mg	1mg	0mg	0mg	5mg
Beverages, carbonated, cola, without caffeine	41	0g	0g	10.6g	0g	4mg	2mg	0mg	0mg	3mg
Beverages, carbonated, ginger ale	34	0g	0g	8.8g	0g	7mg	3mg	0.2mg	0mg	1mg
Beverages, carbonated, grape soda	43	0g	0g	11.2g	0g	15mg	3mg	0.1mg	0mg	1mg
Beverages, carbonated, lemon-lime soda, no caffeine	41	0.1g	0g	10.4g	0g	10mg	2mg	0mg	0mg	1mg
Beverages, carbonated, limeade, high caffeine	17	0g	0.1g	4.1g	0g	40mg	2mg	0mg	0mg	19mg
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	0.1g	0g	0.3g	0g	8mg	3mg	0.1mg	0mg	8mg
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	1	0.1g	0g	0.1g	0g	4mg	3mg	0mg	0mg	7mg
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	0g	0g	0.1g	0g	16mg	4mg	0mg	0mg	4mg
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	0	0.1g	0g	0g	0g	6mg	4mg	0mg	0mg	2mg
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	0.1g	0g	0g	0g	6mg	4mg	0mg	0mg	2mg
Beverages, carbonated, orange	48	0g	0g	12.3g	0g	12mg	5mg	0.1mg	0mg	2mg
Beverages, carbonated, pepper-type, contains caffeine	41	0g	0.1g	10.4g	0g	10mg	3mg	0mg	0mg	1mg
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	20	0g	0g	5.2g	0g	4mg	2mg	0mg	0mg	3mg
Beverages, carbonated, root beer	41	0g	0g	10.6g	0g	13mg	5mg	0.1mg	0mg	1mg
Beverages, carbonated, SPRITE, lemon-lime, without caffeine	40	0.1g	0g	10.1g	0g	9mg	2mg	0.1mg	0mg	1mg
Beverages, carbonated, tonic water	34	0g	0g	8.8g	0g	12mg	1mg	0mg	0mg	0mg
Beverages, Carob-flavor beverage mix, powder	372	1.8g	0.2g	93.3g	8g	103mg	32mg	4.6mg	0mg	104mg
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	75	3.2g	3.1g	8.7g	0.4g	46mg	98mg	0.3mg	0mg	131mg
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	21	0.8g	1.5g	1.3g	0.4g	75mg	188mg	0.5mg	0mg	96mg
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	101	4.2g	1.7g	17.3g	1.3g	63mg	127mg	1.9mg	25.3mg	245mg
Beverages, chocolate malt powder, prepared with 1% milk, fortified	57	3.3g	1g	8.8g	0g	60mg	160mg	1.1mg	3mg	191mg
Beverages, chocolate malt, powder, prepared with fat free milk	49	3.3g	0.2g	8.6g	0g	77mg	234mg	0.7mg	3.3mg	158mg
Beverages, chocolate powder, no sugar added	350	9.1g	4.5g	68.3g	9.1g	500mg	909mg	3.3mg	54.5mg	1705mg
Beverages, chocolate syrup	279	2.1g	1.1g	65.1g	2.6g	72mg	14mg	2.1mg	0.2mg	224mg
Beverages, chocolate syrup, prepared with whole milk	90	3.1g	3g	12.8g	0.3g	47mg	89mg	0.3mg	0mg	145mg
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	400	4.6g	2.3g	90.3g	4.5g	136mg	455mg	0mg	27.3mg	280mg
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	89	3.3g	3.2g	11.9g	0.4g	50mg	141mg	0mg	2.3mg	144mg
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	85	3.2g	3.2g	12g	0.4g	58mg	95mg	0.3mg	0.1mg	172mg
Beverages, Chocolate-flavored drink, whey and milk based	49	0.6g	0.4g	10.7g	0.6g	91mg	100mg	0.3mg	2mg	79mg
Beverages, citrus fruit juice drink, frozen concentrate	162	1.2g	0.1g	40.2g	0.2g	3mg	25mg	3.9mg	95.3mg	393mg
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	46	0.3g	0g	11.4g	0.1g	4mg	9mg	1.1mg	27.1mg	112mg
Beverages, Clam and tomato juice, canned	48	0.6g	0.2g	11g	0.4g	362mg	8mg	0.2mg	5mg	89mg
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	32	0g	0.1g	7.8g	0g	42mg	1mg	0.1mg	0mg	18mg
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	287	0.1g	0g	71.6g	0g	0mg	2mg	0mg	4.2mg	23mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	359	25.1g	3g	58g	1.1g	653mg	1440mg	5mg	0mg	2702mg
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	2.8g	15g	75g	3.7g	800mg	80mg	1.8mg	0mg	—
Beverages, Cocoa mix, no sugar added, powder	377	15.5g	3g	71.9g	7.5g	876mg	576mg	5mg	0mg	2702mg
Beverages, Cocoa mix, powder	398	6.7g	4g	83.7g	3.7g	504mg	133mg	1.2mg	0.2mg	712mg
Beverages, Cocoa mix, powder, prepared with water	55	0.9g	0.6g	11.5g	0.5g	73mg	21mg	0.2mg	0mg	99mg
Beverages, cocoa mix, with aspartame, powder, prepared with water	29	1.2g	0.2g	5.6g	0.6g	72mg	48mg	0.4mg	0mg	211mg
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	31	0.2g	2.1g	2.9g	0g	19mg	188mg	0.3mg	0mg	19mg
Beverages, Coconut water, ready-to-drink, unsweetened	18	0.2g	0g	4.2g	0g	26mg	7mg	0mg	9.9mg	165mg
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	440	9g	13.2g	71.4g	4.8g	500mg	60mg	3.1mg	0mg	1856mg
Beverages, coffee substitute, cereal grain beverage, powder	360	6g	2.5g	78.4g	23.3g	83mg	58mg	4.6mg	0mg	2443mg
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	65	3.3g	3.3g	5.6g	0.1g	49mg	119mg	0.1mg	0.9mg	172mg
Beverages, coffee substitute, cereal grain beverage, prepared with water	6	0.1g	0g	1.3g	0.4g	5mg	4mg	0.1mg	0mg	41mg
Beverages, coffee, brewed, breakfast blend	2	0.3g	0g	0.2g	0g	1mg	2mg	0mg	0mg	50mg
Beverages, coffee, brewed, espresso, restaurant-prepared	9	0.1g	0.2g	1.7g	0g	14mg	2mg	0.1mg	0.2mg	115mg
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	9	0.1g	0.2g	1.7g	0g	14mg	2mg	0.1mg	0.2mg	115mg
Beverages, coffee, brewed, prepared with tap water	1	0.1g	0g	0g	0g	2mg	2mg	0mg	0mg	49mg
Beverages, coffee, brewed, prepared with tap water, decaffeinated	0	0.1g	0g	0g	0g	2mg	2mg	0.1mg	0mg	54mg
Beverages, coffee, instant, chicory	3	0.1g	0g	0.8g	0g	7mg	4mg	0.1mg	0mg	35mg
Beverages, coffee, instant, decaffeinated, powder	351	11.6g	0.2g	76g	0g	23mg	140mg	3.8mg	0mg	3501mg
Beverages, coffee, instant, decaffeinated, prepared with water	2	0.1g	0g	0.4g	0g	4mg	4mg	0mg	0mg	36mg
Beverages, coffee, instant, mocha, sweetened	460	5.3g	15.9g	74g	1.9g	317mg	271mg	0mg	0.6mg	1033mg
Beverages, coffee, instant, regular, half the caffeine	352	14.4g	0.5g	73.2g	0g	37mg	141mg	4.4mg	0mg	3535mg
Beverages, coffee, instant, regular, powder	353	12.2g	0.5g	75.4g	0g	37mg	141mg	4.4mg	0mg	3535mg
Beverages, coffee, instant, regular, prepared with water	2	0.1g	0g	0.3g	0g	4mg	4mg	0mg	0mg	30mg
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	465	0g	13.3g	86.3g	0g	333mg	0mg	0mg	0mg	57mg
Beverages, coffee, instant, with chicory	355	9.3g	0.2g	78.9g	0.5g	277mg	103mg	4.8mg	0mg	3395mg
Beverages, coffee, instant, with whitener, reduced calorie	509	2g	29.1g	59.9g	0.5g	0mg	18mg	0.1mg	0mg	909mg
Beverages, coffee, ready to drink, iced, mocha, milk based	60	1.5g	1g	11.4g	0g	31mg	52mg	0.1mg	0mg	136mg
Beverages, coffee, ready to drink, milk based, sweetened	71	2g	1.4g	12.6g	0g	26mg	74mg	0mg	0mg	175mg
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	36	2.1g	1.1g	4.3g	0g	34mg	71mg	0mg	0mg	175mg
Beverages, Cranberry juice cocktail	52	0g	0.3g	12.3g	—	2mg	3mg	0mg	33.5mg	19mg
Beverages, cranberry-apple juice drink, bottled	63	0g	0.1g	15.9g	0g	2mg	3mg	0.1mg	39.5mg	17mg
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1g	0g	4.7g	0.1g	5mg	10mg	0.1mg	32mg	45mg
Beverages, cranberry-apricot juice drink, bottled	64	0.2g	0g	16.2g	0.1g	2mg	9mg	0.2mg	0mg	61mg
Beverages, cranberry-grape juice drink, bottled	56	0.2g	0.1g	14g	0.1g	3mg	8mg	0mg	32mg	24mg
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	52	5.9g	2.2g	2.3g	0.2g	95mg	69mg	1.3mg	27.6mg	198mg
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	29	2.2g	0.2g	4.5g	0.8g	61mg	127mg	0.7mg	0.5mg	197mg
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	329	25g	2.6g	51.4g	9.4g	659mg	1412mg	7.7mg	5.6mg	2240mg
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	0	0g	0g	0g	—	1mg	3mg	0mg	—	0mg
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388	0g	1.2g	94.1g	0g	63mg	40mg	0.3mg	0.4mg	30mg
Beverages, Eggnog-flavor mix, powder, prepared with whole milk	95	2.9g	3g	14.2g	0g	55mg	92mg	0.1mg	0mg	121mg
Beverages, Energy Drink with carbonated water and high fructose corn syrup	62	0.4g	0g	15g	0g	48mg	0mg	0mg	25mg	10mg
Beverages, Energy drink, AMP	46	0.3g	0.1g	12.1g	0g	27mg	13mg	0mg	0mg	3mg
Beverages, Energy drink, AMP, sugar free	2	0g	0g	1g	0g	31mg	0mg	0mg	0mg	2mg
Beverages, Energy drink, FULL THROTTLE	46	0.3g	0.1g	12.1g	0g	35mg	13mg	0mg	0mg	3mg
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	47	0.5g	0g	11.3g	0g	77mg	0mg	0mg	0mg	2mg
Beverages, Energy drink, RED BULL	43	0.5g	0g	10.2g	0g	39mg	6mg	0.1mg	0mg	3mg
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.3g	0.1g	0.7g	0g	83mg	13mg	0mg	0mg	3mg
Beverages, Energy drink, ROCKSTAR	58	0.3g	0.2g	12.7g	0g	16mg	1mg	0.1mg	0mg	6mg
Beverages, Energy drink, ROCKSTAR, sugar free	4	0.3g	0.1g	0.7g	0g	52mg	13mg	0mg	0mg	3mg
Beverages, Energy Drink, sugar free	4	0.4g	0g	0.4g	0g	42mg	0mg	0mg	25mg	0mg
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	1	0.3g	0.1g	0.7g	0g	14mg	2mg	0mg	0mg	3mg
Beverages, Energy drink, VAULT, citrus flavor	49	0g	0g	13g	0g	12mg	2mg	0mg	0mg	3mg
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	27	0g	0g	6.7g	0g	36mg	3mg	0mg	25mg	31mg
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	64	0g	0g	16g	0g	36mg	3mg	0mg	0mg	31mg
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	29	0g	0.4g	6.7g	0g	25mg	42mg	0mg	25mg	31mg
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	54	0.1g	0g	13.2g	0.1g	61mg	3mg	0.3mg	25.4mg	122mg
Beverages, fruit juice drink, greater than 3% juice, high vitamin C	46	0.1g	0.1g	11.4g	0.1g	8mg	3mg	0.3mg	25mg	122mg
Beverages, fruit juice drink, reduced sugar, with vitamin E added	39	0g	0.1g	10g	0g	2mg	5mg	0mg	0mg	11mg
Beverages, Fruit punch drink, frozen concentrate	162	0.2g	0g	41.4g	0.4g	8mg	8mg	0.3mg	155.6mg	44mg
Beverages, Fruit punch drink, frozen concentrate, prepared with water	46	0.1g	0g	11.7g	0.1g	5mg	4mg	0.1mg	43.8mg	13mg
Beverages, Fruit punch drink, with added nutrients, canned	47	0g	0g	11.9g	0.2g	38mg	8mg	0.1mg	29.6mg	31mg
Beverages, fruit punch drink, without added nutrients, canned	48	0g	0g	12g	0g	10mg	8mg	0.1mg	0.4mg	25mg
Beverages, fruit punch juice drink, frozen concentrate	175	0.3g	0.7g	43.1g	0.2g	10mg	20mg	0.8mg	19.7mg	270mg
Beverages, fruit punch juice drink, frozen concentrate, prepared with water	42	0.1g	0.2g	11.4g	0g	5mg	7mg	0.2mg	4.8mg	66mg
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	37	0g	0g	9.5g	0g	7mg	17mg	0.1mg	11.8mg	1mg
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	218	0.5g	0g	87.4g	0.1g	404mg	1047mg	0.1mg	560mg	498mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	227	0.3g	0.2g	91g	2.2g	14mg	800mg	0.1mg	2400mg	2518mg
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	38	0.7g	0.1g	9.2g	0.2g	10mg	9mg	0.1mg	24mg	192mg
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	0	0g	0g	0g	0g	13mg	33mg	0mg	0mg	2mg
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	0	0g	0g	0g	0g	13mg	33mg	0mg	0mg	2mg
Beverages, grape drink, canned	61	0g	0g	15.7g	0g	16mg	52mg	0.1mg	31.4mg	12mg
Beverages, grape juice drink, canned	57	0g	0g	14.6g	0.1g	9mg	7mg	0.1mg	26.5mg	33mg
Beverages, Horchata, as served in restaurant	54	0.5g	0.7g	11.5g	0g	14mg	18mg	0mg	—	34mg
Beverages, Kiwi Strawberry Juice Drink	47	0g	0g	12.3g	0g	11mg	0mg	0.2mg	24.7mg	14mg
Beverages, KRAFT, coffee, instant, French Vanilla Cafe	481	2.5g	19.2g	74.6g	1.4g	399mg	12mg	0.3mg	0mg	546mg
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	21	0g	0g	5g	0g	5mg	2mg	0mg	25mg	10mg
Beverages, lemonade-flavor drink, powder	380	0g	1g	97.9g	0g	130mg	11mg	0.2mg	40.6mg	39mg
Beverages, lemonade-flavor drink, powder, prepared with water	27	0g	0.1g	6.9g	0g	13mg	4mg	0mg	2.9mg	3mg
Beverages, lemonade, frozen concentrate, pink, prepared with water	43	0.1g	0.2g	10.8g	0.1g	4mg	4mg	0mg	3.1mg	17mg
Beverages, Lemonade, powder	376	0g	1.1g	97.6g	0.4g	51mg	20mg	0.2mg	39.9mg	147mg
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	35	0g	0g	8.8g	0g	21mg	1mg	0mg	—	19mg
Beverages, Malt liquor beverage	40	0.4g	0g	0g	0g	3mg	3mg	0mg	0mg	33mg
Beverages, malted drink mix, chocolate, powder	411	5.1g	4.8g	86.9g	4.8g	190mg	60mg	2.3mg	1.5mg	618mg
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	85	3.4g	3.3g	11.2g	0.5g	60mg	98mg	0.2mg	0.1mg	172mg
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	87	3.3g	3.3g	11.2g	0.4g	87mg	139mg	1.4mg	12mg	217mg
Beverages, Malted drink mix, natural, powder, dairy based.	428	14.3g	9.5g	71.2g	0.1g	405mg	298mg	0.7mg	2.9mg	758mg
Beverages, Malted drink mix, natural, powder, prepared with whole milk	88	3.9g	3.6g	10.2g	0.1g	79mg	117mg	0.1mg	0.2mg	183mg
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86	3.7g	3.2g	10.7g	0g	72mg	123mg	1.4mg	10.4mg	200mg
Beverages, Meal supplement drink, canned, peanut flavor	101	3.5g	3.1g	14.7g	—	54mg	110mg	2.2mg	0.7mg	160mg
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	77	3.1g	1.8g	12.1g	0.4g	49mg	164mg	0mg	0.2mg	130mg
Beverages, MINUTE MAID, Lemonada, Limeade	50	0g	0g	13.8g	0g	6mg	2mg	0mg	3.1mg	10mg
Beverages, Mixed vegetable and fruit juice drink, with added nutrients	29	0g	0g	7.5g	0g	21mg	3mg	0mg	32.5mg	19mg
Beverages, MONSTER energy drink, low carb	5	0g	0g	1.4g	0g	75mg	0mg	0mg	0mg	0mg
Beverages, MOTTS, Apple juice light, fortified with vitamin C	22	0g	0.1g	5.1g	0g	13mg	3mg	0.2mg	24mg	51mg
Beverages, NESTEA, tea, black, ready-to-drink, lemon	36	0g	0g	9.1g	0g	21mg	3mg	0mg	—	19mg
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	138	5.4g	5.4g	17.3g	1.2g	77mg	135mg	1.7mg	23.1mg	138mg
Beverages, nutritional shake mix, high protein, powder	392	53.6g	10.7g	20.4g	0g	1214mg	714mg	22.5mg	75mg	1000mg
Beverages, OCEAN SPRAY, Cran Cherry	46	0.2g	0g	12.8g	0.6g	7mg	3mg	0.1mg	24.4mg	24mg
Beverages, OCEAN SPRAY, Cran Grape	54	0.2g	0g	13.2g	0.6g	19mg	3mg	0mg	28.1mg	11mg
Beverages, OCEAN SPRAY, Cran Lemonade	45	0.1g	0g	11.1g	0.6g	52mg	2mg	0mg	32.6mg	10mg
Beverages, OCEAN SPRAY, Cran Pomegranate	47	0.1g	0g	12.6g	0.6g	12mg	2mg	0.1mg	27.1mg	11mg
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	49	0.3g	0g	12g	0.6g	14mg	2mg	0mg	27.2mg	18mg
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	15	0g	0g	3.8g	0g	21mg	0mg	0mg	25mg	0mg
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	56	0.3g	0g	13.7g	0.6g	19mg	2mg	0mg	29.6mg	14mg
Beverages, OCEAN SPRAY, Diet Cran Cherry	4	0.2g	0g	0.7g	0.6g	8mg	1mg	0mg	32.8mg	12mg
Beverages, OCEAN SPRAY, Diet Cranberry Juice	4	0.1g	0g	0.8g	0.6g	7mg	3mg	0mg	39.1mg	8mg
Beverages, OCEAN SPRAY, Light Cranberry	19	0.2g	0g	4.7g	0.7g	15mg	3mg	0.1mg	0.8mg	38mg
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	26	0.7g	0g	5.8g	0.7g	2mg	4mg	0mg	32.9mg	47mg
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	23	0.4g	0g	5.8g	0.7g	8mg	4mg	0.1mg	34.1mg	34mg
Beverages, OCEAN SPRAY, Ruby Red cranberry	45	0.1g	0g	11.6g	0.6g	11mg	5mg	0mg	27.1mg	39mg
Beverages, OCEAN SPRAY, White Cranberry Peach	45	0.1g	0g	11.9g	0.6g	11mg	3mg	0.1mg	27.1mg	22mg
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	49	0.2g	0g	12g	0.6g	3mg	4mg	0mg	26.7mg	14mg
Beverages, orange and apricot juice drink, canned	51	0.3g	0.1g	12.7g	0.1g	2mg	5mg	0.1mg	20mg	80mg
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	53	0g	0g	13.2g	0.1g	54mg	100mg	0.1mg	24mg	83mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	153	0.4g	0g	39g	0.1g	26mg	399mg	0.3mg	189.7mg	465mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	45	0.1g	0g	11.3g	0g	10mg	118mg	0.1mg	55.1mg	167mg
Beverages, orange drink, canned, with added vitamin C	49	0g	0.1g	12.3g	0g	3mg	5mg	0mg	57.3mg	18mg
Beverages, Orange juice drink	54	0.2g	0g	13.4g	0.2g	2mg	2mg	0.1mg	15mg	42mg
Beverages, Orange juice, light, No pulp	21	0.2g	0g	5.4g	0g	4mg	0mg	0mg	30mg	188mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	217	3.6g	0g	85.9g	3.8g	81mg	1378mg	0.1mg	2400mg	3132mg
Beverages, orange-flavor drink, breakfast type, powder	386	0g	0g	98.9g	0.4g	17mg	385mg	0mg	230.8mg	190mg
Beverages, orange-flavor drink, breakfast type, powder, prepared with water	49	0g	0g	12.7g	0.1g	5mg	52mg	0mg	29.5mg	25mg
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	49	0g	0.1g	12.2g	0g	10mg	39mg	0.1mg	69.2mg	124mg
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	172	0.1g	0.5g	42.9g	0.2g	24mg	130mg	0.3mg	243.1mg	435mg
Beverages, OVALTINE, chocolate malt powder	372	0g	0g	93g	0g	530mg	909mg	16.4mg	54.5mg	0mg
Beverages, OVALTINE, Classic Malt powder	372	0g	0g	93.3g	0g	636mg	909mg	16.4mg	54.5mg	0mg
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	8	0.1g	0g	1.9g	0g	45mg	0mg	0mg	0mg	13mg
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	26	0g	0g	6.4g	0g	39mg	1mg	0.1mg	0.4mg	15mg
Beverages, pineapple and grapefruit juice drink, canned	47	0.2g	0.1g	11.6g	0.1g	14mg	7mg	0.3mg	46mg	61mg
Beverages, pineapple and orange juice drink, canned	50	1.3g	0g	11.8g	0.1g	3mg	5mg	0.3mg	22.5mg	46mg
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	0	0g	0g	0g	0g	42mg	2mg	0.1mg	2.5mg	10mg
Beverages, POWERADE, Zero, Mixed Berry	0	0g	0g	0.1g	0g	42mg	0mg	0mg	0mg	10mg
Beverages, Propel Zero, fruit-flavored, non-carbonated	5	0g	0g	1.1g	0g	33mg	1mg	0mg	8.8mg	16mg
Beverages, Protein powder soy based	388	55.6g	5.6g	28.9g	6.7g	733mg	178mg	12mg	0mg	933mg
Beverages, Protein powder whey based	352	78.1g	1.6g	6.3g	3.1g	156mg	469mg	1.1mg	0mg	500mg
Beverages, rice milk, unsweetened	47	0.3g	1g	9.2g	0.3g	39mg	118mg	0.2mg	0mg	27mg
Beverages, rich chocolate, powder	372	0g	0g	93g	0g	636mg	909mg	16.4mg	54.5mg	0mg
Beverages, shake, fast food, strawberry	113	3.4g	2.8g	18.9g	0.4g	83mg	113mg	0.1mg	0.8mg	182mg
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	61	6.6g	3.4g	0.9g	0.4g	72mg	130mg	1mg	19.4mg	179mg
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	2	0.1g	0g	0.1g	0g	3mg	0mg	0mg	0mg	20mg
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	2	0.1g	0g	0.1g	0g	3mg	0mg	0mg	0mg	19mg
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	88	3g	3.1g	12.3g	0g	48mg	110mg	0.1mg	0.9mg	139mg
Beverages, tea, black, brewed, prepared with distilled water	1	0g	0g	0.3g	0g	0mg	0mg	0mg	0mg	21mg
Beverages, tea, black, brewed, prepared with tap water	1	0g	0g	0.3g	0g	3mg	0mg	0mg	0mg	37mg
Beverages, tea, black, brewed, prepared with tap water, decaffeinated	1	0g	0g	0.3g	0g	3mg	0mg	0mg	0mg	37mg
Beverages, tea, black, ready to drink	0	0g	0g	0g	0g	2mg	0mg	0mg	0mg	0mg
Beverages, tea, black, ready to drink, decaffeinated	38	0g	0g	8.8g	0g	8mg	11mg	0mg	0mg	27mg
Beverages, tea, black, ready to drink, decaffeinated, diet	0	0g	0g	0.8g	0g	4mg	11mg	0mg	0mg	27mg
Beverages, tea, black, ready-to-drink, lemon, diet	1	0g	0g	0.2g	0g	17mg	0mg	0mg	0mg	14mg
Beverages, tea, black, ready-to-drink, lemon, sweetened	45	0g	0.2g	10.8g	0g	3mg	4mg	0mg	0mg	14mg
Beverages, tea, black, ready-to-drink, peach, diet	1	0g	0g	0.3g	0g	5mg	1mg	0mg	5.2mg	12mg
Beverages, tea, green, brewed, decaffeinated	0	0g	0g	0g	0g	0mg	0mg	0mg	0mg	15mg
Beverages, tea, green, brewed, regular	1	0.2g	0g	0g	0g	1mg	0mg	0mg	0mg	8mg
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	378	0g	0g	94.5g	0g	0mg	2mg	0.2mg	1342.3mg	169mg
Beverages, tea, green, ready to drink, ginseng and honey, sweetened	30	0g	0.2g	7.2g	0g	2mg	3mg	0mg	7.7mg	5mg
Beverages, tea, green, ready to drink, unsweetened	0	0g	0g	0g	0g	7mg	1mg	0mg	0mg	19mg
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	1	0g	0g	0.3g	0g	26mg	1mg	0mg	39.3mg	13mg
Beverages, tea, green, ready-to-drink, diet	4	0g	0g	0.9g	0g	6mg	1mg	0mg	9.5mg	5mg
Beverages, tea, green, ready-to-drink, sweetened	27	0g	0.2g	6.2g	0g	21mg	1mg	0mg	0mg	12mg
Beverages, tea, herb, brewed, chamomile	1	0g	0g	0.2g	0g	1mg	2mg	0.1mg	0mg	9mg
Beverages, tea, herb, other than chamomile, brewed	1	0g	0g	0.2g	0g	1mg	2mg	0.1mg	0mg	9mg
Beverages, tea, hibiscus, brewed	0	0g	0g	0g	0g	4mg	8mg	0.1mg	0mg	20mg
Beverages, tea, instant, decaffeinated, lemon, diet	338	3.3g	0.6g	85.4g	0g	412mg	21mg	8.9mg	0mg	2568mg
Beverages, tea, instant, decaffeinated, lemon, sweetened	401	0.1g	0.7g	98.6g	0g	5mg	2mg	0.2mg	0mg	169mg
Beverages, tea, instant, decaffeinated, unsweetened	315	20.2g	0g	58.7g	8.5g	72mg	118mg	2.3mg	0mg	6040mg
Beverages, tea, instant, lemon, diet	2	0g	0g	0.4g	0g	6mg	3mg	0.1mg	0mg	14mg
Beverages, tea, instant, lemon, sweetened, powder	401	0.1g	0.7g	98.6g	0.7g	5mg	2mg	0.2mg	0mg	169mg
Beverages, tea, instant, lemon, sweetened, prepared with water	35	0g	0.1g	8.6g	0.1g	2mg	2mg	0mg	0mg	15mg
Beverages, tea, instant, lemon, unsweetened	345	7.4g	0.2g	78.5g	5g	55mg	28mg	0.8mg	0mg	3453mg
Beverages, tea, instant, lemon, with added ascorbic acid	385	0.6g	0.3g	97.6g	0g	5mg	3mg	0.2mg	100mg	217mg
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	338	3.3g	0.6g	85.4g	0g	412mg	21mg	8.9mg	0mg	2568mg
Beverages, tea, instant, unsweetened, powder	315	20.2g	0g	58.7g	8.5g	72mg	118mg	2.3mg	0mg	6040mg
Beverages, tea, instant, unsweetened, prepared with water	1	0.1g	0g	0.2g	0g	4mg	3mg	0mg	0mg	18mg
Beverages, tea, Oolong, brewed	1	0g	0g	0.2g	0g	3mg	1mg	0mg	0mg	12mg
Beverages, tea, ready-to-drink, lemon, diet	2	0g	0g	0.4g	0g	1mg	0mg	0mg	0mg	37mg
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	0	0g	0g	0g	—	0mg	0mg	0mg	—	0mg
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	0	0g	0g	0g	0g	0mg	0mg	0mg	10.2mg	148mg
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	45	0g	0g	12.5g	0g	8mg	0mg	0mg	30mg	0mg
Beverages, The COCA-COLA company, Minute Maid, Lemonade	46	0g	0g	12.1g	0g	6mg	2mg	0mg	3.1mg	10mg
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	44	0g	0g	11.3g	0g	85mg	0mg	0mg	0mg	0mg
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	4	0g	0g	1g	0g	85mg	0mg	0mg	0mg	0mg
Beverages, Tropical Punch, ready-to-drink	10	0g	0g	2.5g	0g	13mg	0mg	0mg	0mg	0mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	433	27.9g	13.5g	50g	18.2g	495mg	1039mg	24.8mg	103.8mg	752mg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	448	8.1g	13.3g	73.9g	18.1g	472mg	364mg	0.7mg	1.3mg	247mg
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	57	3.3g	1.9g	7.7g	1.6g	68mg	161mg	0.9mg	19.4mg	193mg
Beverages, V8 SPLASH Juice Drinks, Berry Blend	29	0g	0g	7.4g	—	21mg	—	—	24.7mg	14mg
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	4	0g	0g	1.2g	—	14mg	—	—	24.7mg	33mg
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	4	0g	0g	1.3g	—	13mg	—	—	25.2mg	15mg
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	4	0g	0g	1.3g	—	13mg	8mg	0.3mg	25.2mg	15mg
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	4	0g	0g	1.3g	—	15mg	—	—	25.2mg	34mg
Beverages, V8 SPLASH Juice Drinks, Fruit Medley	33	0g	0g	7.8g	—	21mg	—	—	24.7mg	10mg
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	33	0g	0g	7.8g	—	14mg	—	—	24.7mg	12mg
Beverages, V8 SPLASH Juice Drinks, Mango Peach	33	0g	0g	8.2g	—	16mg	—	—	24.7mg	12mg
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	29	0g	0g	7.4g	—	21mg	—	—	24.7mg	10mg
Beverages, V8 SPLASH Juice Drinks, Orchard Blend	33	0g	0g	7.8g	—	21mg	—	—	24.7mg	10mg
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	29	0g	0g	7.4g	—	21mg	—	—	24.7mg	8mg
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	29	0g	0g	7.4g	—	21mg	—	—	24.7mg	14mg
Beverages, V8 SPLASH Juice Drinks, Tropical Blend	29	0g	0g	7.4g	—	21mg	—	—	24.7mg	12mg
Beverages, V8 SPLASH Smoothies, Peach Mango	37	1.2g	0g	7.8g	0g	29mg	41mg	0.2mg	24.5mg	24mg
Beverages, V8 SPLASH Smoothies, Strawberry Banana	37	1.2g	0g	8.2g	0g	29mg	41mg	0.2mg	24.5mg	24mg
Beverages, V8 SPLASH Smoothies, Tropical Colada	41	1.2g	0g	8.5g	0.4g	20mg	41mg	0.2mg	24.4mg	24mg
Beverages, V8 V- FUSION Juices, Acai Berry	45	0g	0g	11g	0g	28mg	1mg	0.8mg	40.7mg	98mg
Beverages, V8 V-FUSION Juices, Peach Mango	49	0.4g	0g	11.4g	0g	28mg	8mg	0.2mg	24.4mg	85mg
Beverages, V8 V-FUSION Juices, Strawberry Banana	49	0.4g	0g	11.8g	0g	28mg	8mg	0.2mg	24.4mg	102mg
Beverages, V8 V-FUSION Juices, Tropical	49	0.4g	0g	11.4g	0g	33mg	8mg	0.2mg	24.4mg	118mg
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	46	0.3g	0g	11.2g	0g	29mg	8mg	0.3mg	28.5mg	101mg
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	4	0g	0g	1.1g	0g	14mg	8mg	0.3mg	25.1mg	24mg
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	22	0g	0g	5.5g	0g	0mg	17mg	0mg	12.7mg	0mg
Beverages, water, bottled, non-carbonated, CALISTOGA	0	0g	0g	0g	—	0mg	0mg	—	—	0mg
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	0	0g	0g	0g	—	1mg	3mg	—	—	0mg
Beverages, water, bottled, non-carbonated, DANNON	0	0g	0g	0g	—	0mg	3mg	0mg	—	0mg
Beverages, water, bottled, non-carbonated, EVIAN	0	0g	0g	0g	—	0mg	8mg	0mg	—	0mg
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	0	0g	0g	0g	—	0mg	0mg	0mg	—	0mg
Beverages, water, bottled, PERRIER	0	0g	0g	0g	0g	1mg	14mg	0mg	0mg	0mg
Beverages, water, bottled, POLAND SPRING	0	0g	0g	0g	0g	1mg	1mg	0mg	0mg	0mg
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	5	0g	0g	1.3g	0g	10mg	0mg	0mg	25mg	8mg
Beverages, water, tap, drinking	0	0g	0g	0g	0g	4mg	3mg	0mg	0mg	0mg
Beverages, water, tap, municipal	0	0g	0g	0g	0g	3mg	3mg	0mg	0mg	1mg
Beverages, water, tap, well	0	0g	0g	0g	0g	5mg	3mg	0mg	—	0mg
Beverages, WENDY'S, tea, ready-to-drink, unsweetened	1	0.2g	0g	0g	—	3mg	2mg	0mg	—	14mg
Beverages, Whey protein powder isolate	359	58.1g	1.2g	29.1g	0g	372mg	698mg	1.3mg	34.9mg	872mg
Beverages, Whiskey sour mix, bottled	87	0.1g	0.1g	21.4g	0g	102mg	2mg	0.1mg	2.7mg	28mg
Beverages, Whiskey sour mix, powder	383	0.6g	0.1g	97.3g	0g	274mg	272mg	0.4mg	2.7mg	19mg
Beverages, Wine, non-alcoholic	6	0.5g	0g	1.1g	0g	7mg	9mg	0.4mg	0mg	88mg
Beverages, yellow green colored citrus soft drink with caffeine	49	0g	0g	12.8g	0g	18mg	13mg	0mg	0mg	2mg
Beverages, ZEVIA, cola	0	0g	0g	1.1g	0g	6mg	0mg	0mg	0mg	0mg
Beverages, ZEVIA, cola, caffeine free	0	0g	0g	1.1g	0g	6mg	0mg	0mg	0mg	0mg