English Cooler

Name: English Cooler
Yield: 4 servings
Ingredients: 1/2 c. strong tea; 2 oz. dark rum; 2 tsp. lemon juice; 1 tsp. superfine sugar; lemon wedge (for garnish)

Vegan Vegetarian

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Ingredients

1/2 c. strong tea
2 oz. dark rum ⓘ
2 tsp. lemon juice ⓘ
1 tsp. superfine sugar ⓘ
lemon wedge (for garnish) ⓘ

Instructions

Combine tea, rum, lemon juice and sugar in a tall glass.
Fill with ice.
Garnish with lemon. Makes 1 drink.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.3g

Carbs 13.6g 5% DV

Fiber 1.1g 4% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 17.8mg 1% DV

Potassium 281.5mg 6% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV

Calcium 25.5mg 2% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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