Mirj's Backyard Chutney

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Ingredients

Instructions

  1. Combine all the ingredients in a heavy pot and bring to the boil.
  2. Turn down the heat, cover and simmer for about 2 hours, until thick.
  3. Give it a good stir every 10 minutes or so.
  4. I like to mash it down at the end with a potato masher, but you can leave it with larger pieces of fruit if you like.
  5. Spoon into sterilized jars.
  6. Keeps in the fridge forever.
  7. Warning: if you have plants near your stove it would be a good idea to remove them, the fumes from the vinegar can be a little strong.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 13.7g 18% DV
Carbs 108.6g 39% DV
Fiber 13.8g 49% DV
Sugar 63.2g 100% DV

Electrolytes

Sodium 9926.5mg 100% DV
Potassium 1160.8mg 25% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 529.5mcg 59% DV
Vitamin C 30.5mg 34% DV
Calcium 132.5mg 10% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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