Erich's Emerald Dip

VegetarianDairy
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Ingredients

  • 1 (14 ounce) can artichoke hearts, drained
  • 1 (500 g) bag baby spinach leaves, very well rinsed ⓘ
  • 2 (16 ounce) containers sour cream
  • 8 ounces cream cheese, softened ⓘ
  • 14 cup mayonnaise ⓘ

Instructions

  1. blend together with little bit of lemon juice, add salt & pepper to taste, Italian seasonings, Greek seasonings, dill (whatever your preference).
  2. Cover and refrigerate until ready to serve.
  3. This recipe can be scaled down or beefed up.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 30.8g 39% DV
Carbs 11.4g 4% DV
Fiber 0.6g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 366.5mg 16% DV
Potassium 57.3mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 26.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream cheese mayonnaise garlic

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