Everyday Green

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 6 ounces chopped sweet-tart apple, such as Braeburn (1 1/2 cups) ⓘ
  • 3 ounces coarsely chopped parsley leaves and stems (1 bunch) ⓘ
  • 4 ounces stemmed chopped kale (6 packed cups) ⓘ
  • 2 ounces peeled lemon

Instructions

  1. Juice in an electric juicer, alternating the dry (kale and parsley) and juicy (apple and lemon) ingredients. Serve immediately.
  2. Pulp Fix: Mix into potato pancake or latke batter for a green, zesty boost.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 1.7g 2% DV
Carbs 18.3g 7% DV
Fiber 8.8g 31% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 1791.8mg 38% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 42.4mg 47% DV
Calcium 97.8mg 8% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kale lemon parsley

You May Also Like

🥗

Carrot Salad With Fruit

VeganVegetarian
204 kcal 3.5g protein
🥗

Kitchen Brew

VeganVegetarian
155 kcal 2.9g protein
🥗

Hot Holiday Cider

VeganVegetarian
134 kcal 3g protein
🥗

Tabouli(Armenian Salad)

VeganVegetarian
418 kcal 10.9g protein
🥗

Carrot And Mushroom Saute

VeganVegetarian
461 kcal 8.9g protein
🥗

Lois' Salad

VeganVegetarian
19 kcal 0g protein
Vegan recipes → Vegetarian recipes → All recipes →