Parsley Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Parsley Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Parsley, freeze-dried | 271 | 31.3g | 5.2g | 42.4g | 32.7g | 391mg | 176mg | 53.9mg | 149mg | 6300mg |
| Parsley, fresh | 36 | 3g | 0.8g | 6.3g | 3.3g | 56mg | 138mg | 6.2mg | 133mg | 554mg |
Recipes using Parsley
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