Everything Cream Cheese

Name: Everything Cream Cheese
Yield: 4 servings
Ingredients: 32 ounces low fat plain organic yogurt; 1 teaspoon sesame seeds; 1 teaspoon dried onion flakes; 1 teaspoon dried garlic flakes; 1/2 teaspoon poppy seeds; 1/4 teaspoon caraway seeds; 1/8 teaspoon kosher salt

Vegetarian Dairy

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Ingredients

32 ounces low fat plain organic yogurt
1 teaspoon sesame seeds
1 teaspoon dried onion flakes ⓘ
1 teaspoon dried garlic flakes ⓘ
1/2 teaspoon poppy seeds
1/4 teaspoon caraway seeds ⓘ
1/8 teaspoon kosher salt ⓘ

Instructions

Place the yogurt in a cheesecloth lined mesh strainer resting in a bowl. Fold over the cheesecloth and place something heavy (like a pan full of water) on the yogurt. Don't skip this. It needs weight on top. Place in the refrigerator and let strain for at least 24 hours. I stirred mine maybe once or twice during that time.
Scrape the strained yogurt from the cheesecloth into a bowl and stir in desired mix-ins. It's that easy! Enjoy!

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 16.6g 21% DV

Carbs 22.2g 8% DV

Fiber 3.9g 14% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 9862mg 100% DV

Potassium 229.5mg 5% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 278.5mg 21% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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