Yogurt Nutrition Facts — All Varieties

Average per 100g across all varieties

87 kcal

6.6g Protein

1.2g Fat

12.7g Carbs

0.4g Fiber

All Yogurt Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Yogurt, chocolate, nonfat milk	112	3.5g	0g	23.5g	1.2g	135mg	88mg	0.4mg	0mg	339mg
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112	3.5g	0g	23.5g	1.2g	135mg	88mg	0.4mg	0mg	339mg
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	104	4.4g	0.8g	19.7g	2g	81mg	159mg	0mg	0.7mg	339mg
Yogurt, frozen, flavors other than chocolate, lowfat	139	8g	2.5g	21g	0g	45mg	200mg	0mg	0mg	108mg
Yogurt, fruit variety, nonfat	95	4.4g	0.2g	19g	0g	58mg	152mg	0.1mg	0.7mg	194mg
Yogurt, fruit variety, nonfat, fortified with vitamin D	95	4.4g	0.2g	19g	0g	58mg	152mg	0.1mg	0.7mg	194mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	4.4g	1.1g	19.1g	0g	58mg	152mg	0.1mg	0.7mg	195mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102	4.4g	1.1g	19.1g	0g	58mg	152mg	0.1mg	0.7mg	195mg
Yogurt, fruit, low fat, 11g protein/8 oz	105	4.9g	1.4g	18.6g	0g	65mg	169mg	0.1mg	0.7mg	216mg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99	4g	1.2g	18.6g	0g	53mg	138mg	0.1mg	0.6mg	177mg
Yogurt, fruit, low fat,9 g protein/8 oz	99	4g	1.2g	18.6g	0g	53mg	138mg	0.1mg	0.6mg	177mg
Yogurt, fruit, lowfat, with low calorie sweetener	105	4.9g	1.4g	18.6g	0g	58mg	152mg	0.1mg	0.7mg	194mg
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105	4.9g	1.4g	18.6g	0g	58mg	152mg	0.1mg	0.7mg	194mg
Yogurt, Greek, 2% fat, apricot, CHOBANI	93	7.2g	1.7g	12.2g	0.6g	40mg	87mg	0mg	0mg	—
Yogurt, Greek, 2% fat, key lime blend, CHOBANI	92	7.8g	1.5g	11.9g	0.5g	40mg	92mg	0mg	0.7mg	—
Yogurt, Greek, 2% fat, mango, CHOBANI	93	7.6g	1.7g	11.8g	0.5g	30mg	89mg	0mg	0mg	—
Yogurt, Greek, 2% fat, pineapple, CHOBANI	94	7.1g	1.8g	12.3g	0.7g	33mg	92mg	0mg	2.2mg	—
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	88	8g	1.7g	10.2g	0.7g	32mg	88mg	0.2mg	1.1mg	—
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	93	8.3g	1.8g	10.9g	0.6g	41mg	94mg	0mg	0mg	—
Yogurt, Greek, 2%fat, coconut blend, CHOBANI	92	8.1g	1.7g	11g	0.5g	33mg	93mg	0mg	0.6mg	—
Yogurt, Greek, Blueberry, CHOBANI	82	7.2g	0.2g	12.8g	0.5g	32mg	90mg	0.2mg	0.3mg	128mg
Yogurt, Greek, fruit, whole milk	106	7.3g	3g	12.3g	0g	37mg	100mg	0mg	0mg	113mg
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	95	7.5g	0.4g	15.4g	0.4g	0mg	94mg	0mg	0.4mg	0mg
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	80	7.5g	0.2g	12.1g	0.8g	31mg	93mg	0.2mg	0.3mg	128mg
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	79	7.3g	0.2g	11.9g	0.4g	31mg	93mg	0.2mg	0.6mg	132mg
Yogurt, Greek, nonfat, lemon blend, CHOBANI	78	8.6g	0.2g	10.7g	0.5g	44mg	96mg	0mg	0mg	—
Yogurt, Greek, nonfat, peach, CHOBANI	80	7.8g	0.1g	11.9g	0.7g	32mg	89mg	0mg	10.7mg	—
Yogurt, Greek, nonfat, plain, CHOBANI	54	9.5g	0.2g	3.4g	0.2g	37mg	112mg	0mg	0.3mg	—
Yogurt, Greek, nonfat, raspberry, CHOBANI	81	7.7g	0.2g	12g	0.5g	30mg	98mg	0mg	0.6mg	—
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	84	8g	0.2g	12.5g	0.4g	33mg	94mg	0.1mg	0.2mg	145mg
Yogurt, Greek, nonfat, vanilla, CHOBANI	71	9.1g	0.2g	8.1g	0.3g	36mg	106mg	0.1mg	—	130mg
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	85	8.1g	0.1g	12.7g	0.5g	32mg	89mg	0mg	—	115mg
Yogurt, Greek, plain, lowfat	73	10g	1.9g	3.9g	0g	34mg	115mg	0mg	0.8mg	141mg
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	59	10.2g	0.4g	3.6g	0g	36mg	110mg	0.1mg	0mg	141mg
Yogurt, Greek, plain, whole milk	97	9g	5g	4g	0g	35mg	100mg	0mg	0mg	141mg
Yogurt, Greek, strawberry, DANNON OIKOS	106	8.3g	2.9g	11.7g	1g	34mg	86mg	0.1mg	—	131mg
Yogurt, Greek, strawberry, lowfat	105	8.2g	2.6g	12.3g	1g	33mg	88mg	0.1mg	0.7mg	129mg
Yogurt, Greek, strawberry, nonfat	82	8.1g	0.2g	12.1g	0.6g	33mg	97mg	0.1mg	0.3mg	132mg
Yogurt, Greek, vanilla, lowfat	95	8.6g	2.5g	9.5g	0g	40mg	100mg	0mg	0mg	123mg
Yogurt, Greek, vanilla, nonfat	78	8.6g	0.2g	10.4g	0.5g	34mg	99mg	0mg	0mg	123mg
Yogurt, Greek, whole, plain, CHOBANI	82	8.2g	4g	3.2g	0.8g	35mg	111mg	0mg	0.6mg	—
Yogurt, plain, low fat	63	5.3g	1.6g	7g	0g	70mg	183mg	0.1mg	0.8mg	234mg
Yogurt, plain, skim milk	56	5.7g	0.2g	7.7g	0g	77mg	199mg	0.1mg	0.9mg	255mg
Yogurt, plain, whole milk	61	3.5g	3.3g	4.7g	0g	46mg	121mg	0.1mg	0.5mg	155mg
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	86	4.9g	1.3g	13.8g	0g	66mg	171mg	0.1mg	0.8mg	219mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43	3.9g	0.2g	7.5g	0g	59mg	143mg	0.1mg	1.1mg	177mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43	3.9g	0.2g	7.5g	0g	59mg	143mg	0.1mg	1.1mg	177mg
Yogurt, vanilla, low fat, fortified with vitamin D	85	4.9g	1.3g	13.8g	0g	66mg	171mg	0.1mg	0.8mg	219mg
Yogurt, vanilla, low fat.	85	4.9g	1.3g	13.8g	0g	66mg	171mg	0.1mg	0.8mg	219mg
Yogurt, vanilla, non-fat	78	2.9g	0g	17g	0g	47mg	118mg	0mg	0mg	141mg