Evie'S Ranch Nuggets

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Ingredients

  • 2 pounds skinless, boneless chicken breasts, cut into 2 inch pieces
  • 1/2 cup sour cream
  • 1/2 cup all-purpose flour
  • 4 ounces Ranch-flavored tortilla chips
  • vegetable cooking spray

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Place tortilla chips and flour into a food processor or blender, and process into crumbs. Pour into a bowl. Place chicken pieces into a sealable plastic bag with sour cream. Massage the bag to make sure chicken pieces are coated with sour cream. Let sit for 5 minutes.
  3. Dip coated chicken pieces into the chip crumbs, and place on the prepared baking sheet. Spray lightly with vegetable cooking spray.
  4. Bake for 30 minutes in the preheated oven, until chicken is cooked through and juices run clear.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 1.7g 2% DV
Carbs 43g 16% DV
Fiber 2g 7% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 165mg 7% DV
Potassium 127mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 0.1mg
Calcium 74.8mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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