Fat-Free Pudding

Dairy
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Ingredients

  • 2 large boxes fat-free instant vanilla pudding ⓘ
  • graham crackers ⓘ
  • 5 c. skim milk ⓘ
  • 1 (8 oz.) fat-free sour cream ⓘ

Instructions

  1. Mix milk and instant pudding and beat until very smooth.
  2. Beat in sour cream until smooth.
  3. Also, beat in half of Cool Whip.
  4. In large container, place layer of graham crackers, layer of pudding and then repeat until pudding is gone, then top with remaining Cool Whip, then chill for 2 hours.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.2g 5% DV
Carbs 46g 17% DV
Fiber 1.6g 6% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 272.3mg 12% DV
Potassium 146.8mg 3% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 242.3mg 19% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

graham crackers sour cream vanilla pudding milk

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