Cookies Nutrition Facts — All Varieties

Average per 100g across all varieties

453 kcal

5.3g Protein

19.2g Fat

66.7g Carbs

2.7g Fiber

All Cookies Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9g	13.8g	74.1g	1.1g	335mg	43mg	2.8mg	0mg	100mg
Cookies, animal, with frosting or icing	509	3g	24.1g	70.1g	0.9g	257mg	6mg	1.6mg	0mg	96mg
Cookies, brownies, commercially prepared	405	4.8g	16.3g	63.9g	2.1g	286mg	29mg	2.3mg	0mg	149mg
Cookies, brownies, commercially prepared, reduced fat, with added fiber	345	2.8g	9.7g	61.6g	11.1g	290mg	0mg	2mg	0mg	143mg
Cookies, brownies, dry mix, regular	434	4g	14.9g	76.6g	—	303mg	19mg	2mg	0.3mg	219mg
Cookies, brownies, dry mix, sugar free	426	2.9g	12.5g	80.4g	4.2g	83mg	12mg	1.5mg	0mg	335mg
Cookies, brownies, prepared from recipe	466	6.2g	29.1g	50.2g	—	343mg	57mg	1.8mg	0.3mg	176mg
Cookies, butter, commercially prepared, enriched	467	6.1g	18.8g	68.9g	0.8g	282mg	29mg	2.2mg	0mg	111mg
Cookies, butter, commercially prepared, unenriched	467	6.1g	18.8g	68.9g	0.8g	351mg	29mg	0.3mg	0mg	111mg
Cookies, chocolate chip sandwich, with creme filling	425	2.9g	17.7g	63.5g	0g	279mg	0mg	1.1mg	0mg	94mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	492	5.1g	24.7g	65.4g	2g	311mg	21mg	5.6mg	0mg	171mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	481	5.4g	22.6g	66.8g	2.5g	315mg	25mg	1mg	0mg	135mg
Cookies, chocolate chip, commercially prepared, regular, lower fat	451	6g	17.9g	67.5g	3g	418mg	0mg	3.2mg	0mg	134mg
Cookies, chocolate chip, commercially prepared, soft-type	444	3.6g	19.8g	65.8g	1.8g	276mg	17mg	4.1mg	—	130mg
Cookies, chocolate chip, commercially prepared, special dietary	450	3.9g	16.8g	73.4g	1.6g	244mg	46mg	3.5mg	0mg	199mg
Cookies, chocolate chip, dry mix	497	4.6g	25.2g	66.1g	—	290mg	43mg	2.1mg	0mg	208mg
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7g	28.4g	58.2g	—	341mg	38mg	2.5mg	0.2mg	221mg
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.7g	28.3g	58.4g	2.8g	361mg	39mg	2.5mg	0.3mg	224mg
Cookies, chocolate chip, refrigerated dough	451	4g	21.3g	61g	1.5g	321mg	14mg	2mg	0mg	180mg
Cookies, chocolate chip, refrigerated dough, baked	492	4.9g	22.6g	68.2g	1.7g	232mg	28mg	2.5mg	0mg	200mg
Cookies, chocolate cream covered biscuit sticks	447	10g	22.5g	51.1g	5g	213mg	50mg	0.9mg	0mg	181mg
Cookies, chocolate sandwich, with creme filling, reduced fat	436	2.9g	13.2g	76.2g	2.9g	471mg	0mg	3.2mg	0mg	176mg
Cookies, chocolate sandwich, with creme filling, regular	464	5.2g	19.1g	71g	2.9g	388mg	21mg	12.1mg	0mg	234mg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	3.6g	26.4g	66.4g	5.2g	326mg	35mg	3.1mg	0mg	240mg
Cookies, chocolate sandwich, with creme filling, special dietary	461	4.5g	22.1g	68g	4.1g	342mg	98mg	4.7mg	0mg	295mg
Cookies, chocolate sandwich, with extra creme filling	497	4.3g	24.5g	68.2g	2.7g	351mg	16mg	7.8mg	0mg	137mg
Cookies, chocolate wafers	433	6.6g	14.2g	72.7g	3.4g	580mg	31mg	4mg	0mg	210mg
Cookies, chocolate, made with rice cereal	440	3.2g	19.4g	63.3g	1.6g	210mg	32mg	2.5mg	0mg	227mg
Cookies, coconut macaroon	460	3g	22.6g	61.2g	5.1g	241mg	5mg	0.8mg	0mg	123mg
Cookies, fig bars	348	3.7g	7.3g	70.9g	4.6g	350mg	64mg	2.9mg	0.3mg	207mg
Cookies, fortune	378	4.2g	2.7g	84g	1.6g	31mg	12mg	1.4mg	0mg	41mg
Cookies, fudge, cake-type (includes trolley cakes)	349	5g	3.7g	78.3g	2.8g	192mg	34mg	2.5mg	0.1mg	138mg
Cookies, gingersnaps	416	5.6g	9.8g	76.9g	2.2g	555mg	77mg	6.4mg	0mg	346mg
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2g	17.9g	76g	2.5g	275mg	19mg	2.8mg	0mg	157mg
Cookies, gluten-free, chocolate wafer	541	4.1g	30.4g	62.8g	1.6g	122mg	109mg	3.7mg	—	340mg
Cookies, gluten-free, lemon wafer	515	0g	24.2g	74.4g	0g	111mg	9mg	0.2mg	—	36mg
Cookies, gluten-free, vanilla sandwich, with creme filling	493	2.7g	20.5g	74.6g	0.5g	201mg	14mg	0.3mg	—	105mg
Cookies, graham crackers, chocolate-coated	500	4g	25.8g	66.8g	2.2g	265mg	46mg	2mg	0.1mg	267mg
Cookies, graham crackers, plain or honey (includes cinnamon)	430	6.7g	10.6g	77.7g	3.4g	516mg	77mg	3.8mg	0mg	170mg
Cookies, graham crackers, plain or honey, lowfat	386	5.7g	5.7g	78g	5.7g	629mg	429mg	3.1mg	0mg	171mg
Cookies, ladyfingers, with lemon juice and rind	365	10.6g	9.1g	59.7g	1g	147mg	47mg	3.6mg	3.7mg	113mg
Cookies, ladyfingers, without lemon juice and rind	363	10.6g	9.1g	59.7g	1g	147mg	47mg	3.6mg	0mg	113mg
Cookies, Marie biscuit	406	7.1g	10.6g	70.5g	3.5g	370mg	0mg	0mg	0mg	307mg
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	4g	16.9g	67.7g	2g	188mg	46mg	2.5mg	0.1mg	182mg
Cookies, marshmallow, with rice cereal and chocolate chips	435	4.6g	18.2g	63.3g	0g	341mg	0mg	1.6mg	0mg	227mg
Cookies, molasses	430	5.6g	12.8g	73.8g	1g	459mg	74mg	6.4mg	0mg	346mg
Cookies, oatmeal sandwich, with creme filling	398	2.6g	18.3g	55.6g	2.6g	500mg	0mg	1.9mg	0mg	136mg
Cookies, oatmeal, commercially prepared, regular	450	6.2g	18.1g	68.7g	2.8g	520mg	37mg	2.6mg	0.5mg	142mg
Cookies, oatmeal, commercially prepared, soft-type	409	6.1g	14.7g	65.7g	2.7g	349mg	90mg	2.8mg	0.2mg	135mg
Cookies, oatmeal, commercially prepared, special dietary	449	4.8g	18g	69.9g	2.9g	273mg	54mg	4.1mg	0.3mg	175mg
Cookies, oatmeal, dry mix	462	6.5g	19.2g	67.3g	—	473mg	25mg	2.2mg	0.1mg	183mg
Cookies, oatmeal, prepared from recipe, without raisins	447	6.8g	17.9g	66.4g	—	598mg	105mg	2.7mg	0.2mg	182mg
Cookies, oatmeal, reduced fat	365	4g	10g	64.6g	16.1g	562mg	0mg	1.5mg	0mg	274mg
Cookies, oatmeal, refrigerated dough	424	5.4g	18.9g	59.1g	2.5g	294mg	31mg	2.1mg	0mg	147mg
Cookies, oatmeal, refrigerated dough, baked	471	6g	21g	65.7g	2.8g	327mg	35mg	2.4mg	0.1mg	163mg
Cookies, oatmeal, with raisins	441	5.9g	15.8g	69g	3.3g	322mg	28mg	2.3mg	—	230mg
Cookies, peanut butter sandwich, regular	478	8.8g	21.1g	65.6g	1.9g	368mg	53mg	2.6mg	0.1mg	192mg
Cookies, peanut butter sandwich, special dietary	535	10g	34g	50.8g	—	412mg	43mg	2.6mg	0mg	294mg
Cookies, peanut butter, commercially prepared, regular	473	8.9g	23.8g	58.2g	2.1g	463mg	41mg	2.1mg	0mg	202mg
Cookies, peanut butter, commercially prepared, soft-type	457	5.3g	24.4g	57.7g	1.7g	336mg	12mg	0.9mg	0mg	107mg
Cookies, peanut butter, commercially prepared, sugar free	523	10.3g	31g	50.5g	3.4g	448mg	0mg	2.5mg	0mg	202mg
Cookies, peanut butter, prepared from recipe	475	9g	23.8g	58.9g	—	518mg	39mg	2.2mg	0.1mg	231mg
Cookies, peanut butter, refrigerated dough	458	8.2g	25g	52.1g	1.1g	397mg	101mg	1.7mg	0mg	308mg
Cookies, peanut butter, refrigerated dough, baked	503	9.1g	27.5g	57.3g	1.2g	436mg	111mg	1.9mg	0mg	338mg
Cookies, raisin, soft-type	401	4.1g	13.6g	68g	1.2g	418mg	46mg	2.3mg	0.4mg	140mg
Cookies, shortbread, commercially prepared, pecan	542	4.9g	32.5g	58.3g	1.8g	281mg	30mg	2.4mg	0mg	73mg
Cookies, shortbread, commercially prepared, plain	514	5.4g	26.2g	63.8g	1.3g	353mg	13mg	3mg	0mg	88mg
Cookies, shortbread, reduced fat	451	5.4g	14g	76g	1.3g	571mg	13mg	3mg	0mg	88mg
Cookies, sugar wafer, chocolate-covered	526	3.5g	27.6g	66g	3.4g	138mg	0mg	1.2mg	0mg	311mg
Cookies, sugar wafer, with creme filling, sugar free	531	3.6g	28.6g	66.3g	14.3g	71mg	0mg	1.3mg	0mg	57mg
Cookies, sugar wafers with creme filling, regular	502	3.8g	23.2g	70.6g	1.6g	103mg	27mg	3.7mg	0mg	117mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	464	5.4g	19.6g	67.3g	1.3g	385mg	35mg	2.2mg	0.1mg	87mg
Cookies, sugar, refrigerated dough	436	4g	19.5g	61.2g	0.9g	328mg	8mg	1.9mg	0mg	147mg
Cookies, sugar, refrigerated dough, baked	489	4.7g	23.1g	65.6g	0.9g	362mg	90mg	1.8mg	0mg	163mg
Cookies, vanilla sandwich with creme filling	483	4.5g	20g	72.1g	1.5g	388mg	27mg	2.2mg	0mg	91mg
Cookies, vanilla sandwich with creme filling, reduced fat	423	4.2g	10.4g	78.2g	2.1g	354mg	42mg	2.3mg	0mg	104mg
Cookies, vanilla wafers, higher fat	455	4.9g	16.4g	72.6g	1.6g	325mg	36mg	2.8mg	0mg	99mg
Cookies, vanilla wafers, lower fat	441	5g	15.2g	73.6g	1.9g	388mg	48mg	2.4mg	0mg	97mg