Fennel-Grilled Fish
Ingredients
Instructions
- In a spice grinder or mortar, coarsely grind the fennel seeds.
- In a small skillet, combine the fennel seeds, olive oil and garlic.
- Cover and cook over low heat until the garlic is softened but not browned, about 4 minutes.
- Remove from the heat.
- Stir in the Pernod and set aside to cool.
- Cut the stalks from the fennel bulbs; reserve the fennel bulbs for another use.
- Snip off all the feathery fronds and chop them coarsely.
- Quarter the stalks lengthwise and reserve.
- Make three 1/2-inch-deep slashes across the fish on each side.
- Set the fish on a platter and rub it with the fennel oil, pushing the seeds into the slashes.
- Season the fish inside and out with salt and pepper and sprinkle with the lemon juice.
- Stuff the cavity with the lemon slices and all but 2 tablespoons of the chopped fennel fronds.
- Rub the remaining 2 tablespoons of fronds on the fish, pushing them into the slashes.
- Cover with plastic wrap and refrigerate for at least 30 minutes or for up to 4 hours.
- Light a charcoal grill.
- Open a hinged fish grill and arrange half of the fennel stalks on one side.
- Set the fish on top, cover with the remaining stalks and close the grill.
- Cook the fish over a moderately hot fire for about 25 minutes, turning it every 5 minutes, until browned and just cooked through.
- Transfer to a platter.
- Alternatively, preheat the oven to 500.
- Make a bed of the fennel stalks on a large baking sheet and set the fish on top.
- Roast in the upper third of the oven for about 20 minutes, or until almost cooked through.
- Remove from the oven and preheat the broiler.
- Broil the fish for about 2 minutes, rotating the pan, until nicely browned.
- With 2 forks, push away the top fins and carefully lift the fillets off the bones.
- Spoon some of the accumulated juices over the fish and serve at once.
Nutrition & Diet Analysis (per serving)
315
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).