Fig Ambrosia

VeganVegetarian
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Ingredients

  • 1 lb. fresh unpeeled figs, stemmed and sliced ⓘ
  • 1 (15 oz.) can mandarins with packing syrup
  • 5 Tbsp. finely grated unsweetened coconut ⓘ
  • 5 Tbsp. mandarin juice
  • 1 tsp. mandarin peel in syrup ⓘ
  • 1 Tbsp. sugar ⓘ

Instructions

  1. Gently mix together figs, mandarins and coconut.
  2. Add mandarin juice, peel and sugar.
  3. Chill.
  4. This must be served the same day it is prepared.
  5. Serves 4.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 8.5g 11% DV
Carbs 14.5g 5% DV
Fiber 3.7g 13% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9.8mg
Potassium 217.3mg 5% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 27mg 30% DV
Calcium 15mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar mandarin juice mandarin coconut

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