Fig Compote

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Ingredients

  • 1 orange
  • 1/2 lb black mission fig, chopped
  • 1 teaspoon sugar
  • 1/2 cup red wine
  • 3 sprigs thyme, wrapped in
  • cheesecloth
  • 1 cup water

Instructions

  1. peel the orange and cut into sections over a bowl.
  2. squeeze the sections to release the juice, add figs and sugar.
  3. let it stand for 10 minutes in a medium saucepan, add the fruit and remaining ingredients.
  4. bring to a boil, reduce heat to simmer and cook for 15 minutes until most of the liquid has evaporated, stirring occasionally.
  5. discard the thyme and cool.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.5g 1% DV
Carbs 15.3g 6% DV
Fiber 4.6g 17% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 6.8mg
Potassium 285.3mg 6% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 56.4mg 63% DV
Calcium 113.8mg 9% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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