Pesto Soup

VeganVegetarian
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Ingredients

  • tomato cup chopped ⓘ
  • 1 cup finely chopped onion
  • 1 garlic small clov, chopped ⓘ
  • 1 cup shredded carrot ⓘ
  • beet cup shredded ⓘ
  • 1 cup pine nuts ⓘ
  • 1 cup fresh basil loosely packed ⓘ
  • 2 tablespoons Bragg Liquid Aminos ⓘ
  • 1 tablespoon apple cider vinegar optional ⓘ

Instructions

  1. Combine all ingredients in blender or food processor, and process until finely chopped but not smooth.
  2. Divide among serving bowls.
  3. Garnish with basil leaves if desired.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 16.7g 21% DV
Carbs 65.8g 24% DV
Fiber 16.7g 60% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 332.5mg 14% DV
Potassium 1593.5mg 34% DV

Vitamins & Minerals

Vitamin A 888.5mcg 99% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg
Calcium 645.3mg 50% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion water nuts apple cider vinegar carrot garlic fresh basil

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