Firehall Punch

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Ingredients

  • 2 packs strawberry Kool-Aid (unsweetened)
  • 4 c. sugar
  • 4 qt. water
  • 1 qt. pineapple juice

Instructions

  1. Mix all together and chill. Serve over ice.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 33.7g 12% DV
Fiber 1.2g 4% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 96.3mg 2% DV

Vitamins & Minerals

Vitamin C 17mg 19% DV
Calcium 13mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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