Five Threes

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Ingredients

Instructions

  1. Mash bananas. Add juice of oranges and lemons.
  2. Make a syrup of sugar and water.
  3. Add to fruit. Freeze. This freezes best in hand freezer.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 20.5g 7% DV
Fiber 1.8g 6% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 5.3mg
Potassium 371.5mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 19.2mg 21% DV
Calcium 28mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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