Fizzy Kiwi Lemonade

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Ingredients

  • 6 kiwi fruits
  • 1 cup sugar
  • 34 cup lemon juice
  • 1 liter carbonated water, chilled

Instructions

  1. Peel kiwi.
  2. Puree peeled fruit in blender container.
  3. Strain mixture through a fine-mesh wire strainer placed over a bowl.
  4. Discard seeds (some may remain).
  5. In a large pitcher combine strained kiwi, sugar and lemon juice.
  6. Stir until sugar is dissolved.
  7. Cover and chill 2 to 24 hours.
  8. Slowly add the chilled carbonated water just before serving.
  9. Stir.
  10. Fill 6 tall glasses with Kiwi Ice Cubes, if desired, or with plain ice cubes.
  11. Pour the kiwi lemonade over the ice.
  12. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.5g 2% DV
Carbs 26.3g 10% DV
Fiber 3.5g 13% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 71.3mg 3% DV
Potassium 185.3mg 4% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 21.3mg 2% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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