Flaming Mangos

Name: Flaming Mangos
Yield: 4 servings
Ingredients: 2 fresh mangos or 12 slices (about 1/2-inch thick); 1 c. tequila; 1 c. orange juice; 2 Tbsp. sugar

Vegan Vegetarian

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Ingredients

2 fresh mangos or 12 slices (about 1/2-inch thick) ⓘ
1 c. tequila ⓘ
1 c. orange juice ⓘ
2 Tbsp. sugar ⓘ

Instructions

Wash and peel mangos. Cut each into 6 slices. Place in skillet or chafing dish. Pour orange juice over the fruit and sprinkle with sugar. Heat to simmering, stirring gently to dissolve sugar and coat fruit. After 3 or 4 minutes, pour in tequila. Keep over medium heat.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.2g

Carbs 15.2g 6% DV

Fiber 1.6g 6% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 17.8mg 1% DV

Potassium 152.3mg 3% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 30.5mg 34% DV

Calcium 11.3mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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