Mangos Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Mangos Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mangos, raw | 60 | 0.8g | 0.4g | 15g | 1.6g | 1mg | 11mg | 0.2mg | 36.4mg | 168mg |
Recipes using Mangos
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