Flax Seed Sprinkle

VeganVegetarian
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Ingredients

  • 1 cup flax seed ⓘ
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom (optional) ⓘ

Instructions

  1. Grind whole flax seed to a powder in a blender.
  2. Place in a resealable container.
  3. Add cinnamon and cardamom; mix together.
  4. Store in refrigerator until ready to serve.
  5. To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 2g 3% DV
Carbs 37.3g 14% DV
Fiber 20.3g 72% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 7mg
Potassium 387.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 6.2mg 7% DV
Calcium 346.3mg 27% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cardamom ground cinnamon

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