Foil Catfish

Name: Foil Catfish
Yield: 4 servings
Ingredients: 1 catfish fillet per Scout; 2 cloves garlic per patrol; butter

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Ingredients

Place each fillet on a piece of aluminum foil.
Put two pats of butter on each fillet, then slice garlic over it to taste. Wrap the foil and place on coals for 5 to 10 minutes.
For easier cleanup, prepare vegetables and potatoes in separate foil packs. (Works with almost any fish.
Spaghetti sauce may be substituted for butter and garlic.
For milder flavor, substitute onion for the garlic.)

313 kcal 16% DV

Protein Fat Carbs

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Sodium 136mg 6% DV

Potassium 25.8mg 1% DV

Cholesterol 75mg 25% DV

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 6.8mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).