Foolproof Shallow-Fried Fried Eggs

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Ingredients

Instructions

  1. The inside of an egg consists of three basic parts: an egg yolk, the thick gel-like egg white, and the liquid egg white.
  2. If you understand these 3 parts, you won't fail!
  3. Basic Point 1: Use a small dish to discard only the liquid egg white part.
  4. Good bye!
  5. Basic Point 2: Heat the oil over low heat!
  6. As best as you can, "place" the egg on the frying pan from a very close distance.
  7. This will create a fluffy egg yolk.
  8. 3-Second Rule: This is the point to making a beautiful fried egg!
  9. Move the egg yolk to the center of the egg white within 3 seconds after placing the egg in the pan.
  10. Don't hesitate, since it's not hot yet.
  11. Basic Point 3: Cook for 3 minutes uncovered over low heat.
  12. Here is a recipe for how to finely slice shiso, which is something so basic that it's hard to ask how to do it.
  13. Use this method with lettuce or other leafy vegetables!
  14. What is this you ask?
  15. This is the secret to making a pizza in just 10 minutes!

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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