Fred'S Pinto Beans

Be the first to rate this recipe

Ingredients

  • 3 c. beans, look and wash
  • 1/2 Tbsp. salt
  • 2 x 4-inch sq. fatback

Instructions

  1. Fill gallon pot with water.
  2. Cook on medium heat and boil steady for four hours.
  3. You can put four medium peeled onions in at start if you want to.
  4. Eat with green onions and light bread or corn bread.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0g
Carbs 6.2g 2% DV
Fiber 1.8g 7% DV
Sugar 0g

Electrolytes

Sodium 9750.5mg 100% DV
Potassium 135mg 3% DV

Vitamins & Minerals

Calcium 13mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →