French Tapenade

Be the first to rate this recipe

Ingredients

  • 7 ounces black olives, stones removed
  • 3.5 ounces anchovy fillets
  • 1 garlic clove
  • 1.7 ounces capers
  • 50 milliliters extra virgin olive oil
  • Juice of 1 lemon
  • 1 pinch thyme
  • 1 pinch ground laurel
  • Freshly ground pepper

Instructions

  1. Soak the anchovy fillets in cold water for 10 minutes. Chop olives, anchovies, garlic, and capers with a mincing knife.
  2. Put these ingredients into a mortar and pound them until they become a soft paste (alternatively you can use a food processor).
  3. Mix in the oil and lemon juice. Finally, add the thyme, laurel, and the freshly ground pepper according to taste.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 7.3g 9% DV
Carbs 24.1g 9% DV
Fiber 4.9g 18% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1643.8mg 71% DV
Potassium 504.8mg 11% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 192.3mg 15% DV
Iron 8.7mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →