Fresh Applesauce

VeganVegetarian
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Ingredients

  • 3 pounds apples - peeled, cored and chopped ⓘ
  • 3 cups water ⓘ
  • 1 cup white sugar ⓘ
  • 1 tablespoon lemon juice ⓘ

Instructions

  1. Place apples in a large saucepan and just barely cover with water. Simmer over medium-low heat until apples are tender, 15 to 20 minutes.
  2. Run cooked apples through a food mill or blender. Stir in the sugar and lemon juice. Cook over medium heat for about 3 to 5 minutes.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 29.2g 11% DV
Fiber 0.1g
Sugar 27.7g 55% DV

Electrolytes

Sodium 9mg
Potassium 53.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 6.8mg 1% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white sugar lemon juice apple water

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