Fried Fish(Indian Style)

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Ingredients

  • 2 lbs fish fillets
  • 1 tablespoon turmeric powder
  • 1 tablespoon salt
  • 1 tablespoon tamarind paste
  • 1 tablespoon garlic paste
  • 1 cup vegetable oil, to fry

Instructions

  1. Cut the fillets into small size pieces(approximate 2 x 2 inch).
  2. wash it and pat it dry with paper towel.
  3. mix all the above ingredients except oil.
  4. Leave it to marinate for about 1/2 an hour.
  5. In a wok or frying pan(avoid non stick)heat the oil at about 325 degree F.
  6. Drop in the pieces one by one.In one batch fry only 4-5 pieces.
  7. Do not over crowd.
  8. On each side fry for 3-4 minutes until light golden brown.
  9. Drain it on a paper towel to remove excess oil.
  10. serve it hot with Indian style chapati or tortillas,with some chilled cold drink.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 17.4g 22% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9970.8mg 100% DV
Potassium 29.3mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 14.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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