Frozen Applesauce

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Ingredients

  • 2 c. sweetened fruit pulp

Instructions

  1. Whip egg whites and fold in fruit.
  2. Flavor with lemon or pineapple, etc.
  3. Freeze.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Macronutrients

Protein 20.3g 41% DV
Total Fat 0g
Carbs 2g 1% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 320mg 14% DV
Potassium 281.3mg 6% DV

Vitamins & Minerals

Calcium 15.5mg 1% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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