Frozen Memphis Mint Juleps

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Ingredients

  • 1 cup bourbon
  • 1 cup mint simple syrup (recipe follows)
  • 8 cups ice cubes
  • Fresh mint sprigs, for garnish
  • 1 cup water
  • 1 cup sugar

Instructions

  1. Pour the bourbon, simple syrup, and ice into a blender.
  2. Blend until smooth.
  3. Pour into six glasses, and serve icy-cold with a sprig of mint for garnish.
  4. Pour the water into a saucepan, and bring to a boil.
  5. Reduce heat to a simmer, add the sugar, and stir until it is completely dissolved.
  6. Add the mint, turn off heat, and cool completely.
  7. Strain before using.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 61.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 48.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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