Fruit Gel Parfaits

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Ingredients

  • 1 recipe Pomegranate or Cranberry Gel, cut into cubes
  • 1 recipe Limeade Gel, cut into cubes
  • Sweetened Whipped Cream

Instructions

  1. Layer pink cubes, green cubes and whipped cream creatively in tall skinny parfait glasses.
  2. Get the kids involved in measuring the liquids, squeezing the citrus, cutting the finished gel into cubes, whipping the cream, and layering the parfaits.
  3. The combination of pomegranate, lime and cream is delicious!

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 3g 4% DV
Carbs 4.4g 2% DV
Fiber 0g
Sugar 4.2g 8% DV

Electrolytes

Sodium 17.5mg 1% DV
Potassium 86.5mg 2% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.3mg
Calcium 29.5mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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