Cream Nutrition Facts
9 varieties — data from USDA FoodData Central. • Category: Dairy and Egg Products
All Cream Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cream, fluid, half and half | 131 | 3.1g | 11.5g | 4.3g | 0g | 61mg | 107mg | 0.1mg | 0.9mg | 132mg |
| Cream, fluid, heavy whipping | 340 | 2.8g | 36.1g | 2.8g | 0g | 27mg | 66mg | 0.1mg | 0.6mg | 95mg |
| Cream, fluid, light (coffee cream or table cream) | 195 | 3g | 19.1g | 3.7g | 0g | 72mg | 91mg | 0.1mg | 0.8mg | 136mg |
| Cream, fluid, light whipping | 292 | 2.2g | 30.9g | 3g | 0g | 34mg | 69mg | 0mg | 0.6mg | 97mg |
| Cream, half and half, fat free | 59 | 2.6g | 1.4g | 9g | 0g | 100mg | 96mg | 0mg | 0.7mg | 206mg |
| Cream, half and half, lowfat | 72 | 3.3g | 5g | 3.3g | 0g | 50mg | 133mg | 0mg | 0mg | 132mg |
| Cream, sour, cultured | 198 | 2.4g | 19.4g | 4.6g | 0g | 31mg | 101mg | 0.1mg | 0.9mg | 125mg |
| Cream, sour, reduced fat, cultured | 135 | 2.9g | 12g | 4.3g | 0g | 89mg | 104mg | 0.1mg | 0.9mg | 129mg |
| Cream, whipped, cream topping, pressurized | 257 | 3.2g | 22.2g | 12.5g | 0g | 8mg | 101mg | 0.1mg | 0mg | 147mg |
Recipes using Cream
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