Fruit Parfait
A creamy, fruity parfait featuring blended skim milk and fresh fruit, perfect for a healthy breakfast or snack that appeals to all fruit lovers.
Ingredients
- 1 quart skim milk
- 2 pints mixed fresh fruit (strawberries, raspberries, bananas, etc.) ⓘ
Instructions
- Whip skim milk with a hand blender until it reaches a thick, yogurt-like texture.
- Add your choice of fresh fruit to the whipped milk.
- Blend until the fruit is fully mixed into the milk mixture.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt to the whipped milk. If you're looking for a sweetener, honey or agave syrup can be blended in for added flavor. You can also experiment with different fruit combinations, like blueberries or peaches, to match your taste. Remember to use fresh fruit to enhance the flavor profile of this parfait.
Serving Suggestions
Serve the fruit parfait in clear glasses to showcase the layers. It pairs beautifully with granola for added crunch, or you can drizzle some honey on top for extra sweetness. For a more indulgent treat, consider a sprinkle of Cinnamon Sugar Mix. Enjoy it as a refreshing breakfast or a light dessert.
Storage & Reheating
Store any leftover fruit parfait in an airtight container in the refrigerator for up to 2 days. The mixture may separate, so give it a gentle stir before serving. Avoid freezing, as the texture of the whipped milk and fruit won't hold up well after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Parfait contains roughly 977 calories, with 15g protein, 170g carbohydrates, and 26g fat. It is an excellent source of iron (79% of the Daily Value), calcium (75% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use non-dairy milk for this recipe?
Yes, you can substitute skim milk with non-dairy alternatives like almond, coconut, or oat milk. However, the texture may vary slightly, so choose a brand that froths well to achieve a creamier consistency.
What fruits work best in a fruit parfait?
Mixed fresh fruits like strawberries, raspberries, bananas, and blueberries are excellent choices. You can also try seasonal fruits like peaches or mangoes for a unique twist. Just ensure the fruits are ripe and sweet for the best flavor.
How can I make this recipe more filling?
To make the parfait more filling, consider adding layers of granola or nuts for added texture and nutrition. You can also include a scoop of protein powder or Greek yogurt to boost its protein content, making it a more balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).