Fruit Parfait
A creamy, fruity parfait featuring blended skim milk and fresh fruit, perfect for a healthy breakfast or snack that appeals to all fruit lovers.
Ingredients
- 1 quart skim milk
- 2 pints mixed fresh fruit (strawberries, raspberries, bananas, etc.) ⓘ
Instructions
- Whip skim milk with a hand blender until it reaches a thick, yogurt-like texture.
- Add your choice of fresh fruit to the whipped milk.
- Blend until the fruit is fully mixed into the milk mixture.
Nutrition & Diet Analysis (per serving)
103
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).