Fruit Popsicles
Refreshing fruit popsicles with natural sweetness and vibrant flavors, perfect for hot days, kids, or anyone seeking a healthy frozen treat.
Ingredients
- 1 (1 lb.) can fruit (packed in juice or light syrup) ⓘ
Instructions
- Pour fruit and juice into a food mill.
- Blend until fruit and juice look like a smooth, thick soup.
- Fill a 5-ounce cup with fruit mixture to 1/4 inch below the top and place in freezer.
- After an hour, when the fruit mixture is partially frozen, put a plastic or wooden spoon or popsicle stick down into the center of each cup.
- Return cups to the freezer.
- In about 3 hours, the fruit mixture should be completely frozen.
- Take a cup out and warm between hands until the popsicle can be pulled out of the cup by the handle.
Nutrition & Diet Analysis (per serving)
43
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).