Fruit Popsicles
Refreshing fruit popsicles with natural sweetness and vibrant flavors, perfect for hot days, kids, or anyone seeking a healthy frozen treat.
Ingredients
- 1 (1 lb.) can fruit (packed in juice or light syrup) ⓘ
Instructions
- Pour fruit and juice into a food mill.
- Blend until fruit and juice look like a smooth, thick soup.
- Fill a 5-ounce cup with fruit mixture to 1/4 inch below the top and place in freezer.
- After an hour, when the fruit mixture is partially frozen, put a plastic or wooden spoon or popsicle stick down into the center of each cup.
- Return cups to the freezer.
- In about 3 hours, the fruit mixture should be completely frozen.
- Take a cup out and warm between hands until the popsicle can be pulled out of the cup by the handle.
Tips & Substitutions
For a creamier texture, consider blending in a small amount of yogurt or coconut milk with the fruit mixture. If you're looking for a more vibrant flavor, feel free to add a splash of lemon or lime juice. You can substitute fresh fruit if available, but make sure to use fruit that is ripe and sweet to achieve the best results.
Serving Suggestions
These fruit popsicles are perfect for a refreshing summer treat and pair beautifully with a light salad like Strawberry, Cranberry, Pineapple Salad. For a fun twist, you can layer different fruit purees in the cups before freezing for a colorful presentation. Serve alongside a scoop of sorbet for a delightful dessert experience.
Storage & Reheating
Store leftover popsicles in an airtight container or wrap them individually in plastic wrap to prevent freezer burn. They can be kept in the freezer for up to two months. To enjoy, simply let them sit at room temperature for a few minutes or run warm water over the outside of the cup to loosen the popsicle.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Popsicles contains roughly 196 calories, with 0g protein, 48g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of canned fruit for this recipe?
Yes, you can use frozen fruit instead of canned. Just make sure to thaw it first, and if the frozen fruit is unsweetened, you may want to add a bit of honey or sugar to taste before blending.
How can I make these popsicles without added sugar?
To make these popsicles without added sugar, opt for canned fruit packed in juice instead of syrup, or use ripe fresh fruit which is naturally sweet. Adding a splash of vanilla extract can also enhance the flavor without the need for sugar.
What other ingredients can I add to these fruit popsicles?
You can customize your fruit popsicles by adding ingredients like herbs (mint or basil), spices (cinnamon or ginger), or even a splash of fruit juice for additional flavor. For a fun twist, try mixing in yogurt for a creamier consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).