Fruit Popsicles

Prep: 10 min Cook: 240 min

Refreshing fruit popsicles with natural sweetness and vibrant flavors, perfect for hot days, kids, or anyone seeking a healthy frozen treat.

Be the first to rate this recipe

Ingredients

  • 1 (1 lb.) can fruit (packed in juice or light syrup)

Instructions

  1. Pour fruit and juice into a food mill.
  2. Blend until fruit and juice look like a smooth, thick soup.
  3. Fill a 5-ounce cup with fruit mixture to 1/4 inch below the top and place in freezer.
  4. After an hour, when the fruit mixture is partially frozen, put a plastic or wooden spoon or popsicle stick down into the center of each cup.
  5. Return cups to the freezer.
  6. In about 3 hours, the fruit mixture should be completely frozen.
  7. Take a cup out and warm between hands until the popsicle can be pulled out of the cup by the handle.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 10.6g 4% DV
Fiber 0.4g 1% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 3.8mg
Potassium 22.8mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.2mg
Calcium 3.5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →