Fruity Shake

VegetarianDairy
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Ingredients

  • 2 (8 oz) c. vanilla flavored yogurt
  • 1 (6 oz.) can fruit and berry frozen concentrate ⓘ
  • 3 ice cubes ⓘ

Instructions

  1. Blend all ingredients in blender on high until ice is chopped fine and mixture is blended.
  2. Serve immediately in tall, chilled glasses.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.8g 2% DV
Carbs 3.6g 1% DV
Fiber 0g
Sugar 3.4g 7% DV

Electrolytes

Sodium 91.3mg 4% DV
Potassium 37mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 28.3mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cubes concentrate

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