Fruity Thirst Quencher

VeganVegetarian
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Ingredients

  • 4 cups water ⓘ
  • 3/4 cup sugar ⓘ
  • 1 envelope unsweetened strawberry starfruit Kool-Aid mix or unsweetened Kool-Aid mix of your choice
  • 1/2 cup orange juice ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1/2 cup crushed pineapple ⓘ

Instructions

  1. In a 3-qt. pitcher, combine the water, sugar and Kool-Aid mix. Stir until sugar and mix are dissolved. Add the orange juice, lemon juice and pineapple; mix well. Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 15.4g 6% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 11.3mg
Potassium 161.3mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 18.4mg 20% DV
Calcium 16.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice water orange juice pineapple

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