Garam Masala

Be the first to rate this recipe

Ingredients

  • 1/3 cup cumin seeds
  • 3 tablespoons coriander seeds
  • 3 (4 inch) cinnamon sticks, broken into pieces
  • 5 bay leaves
  • 1 teaspoon nutmeg
  • 5 whole star anise pods
  • 14 green cardamom pods
  • 1 teaspoon whole cloves
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon ground mace

Instructions

  1. Toast the cumin seeds, coriander seeds, cinnamon sticks, bay leaves, nutmeg, anise pods, cardamom pods, cloves, peppercorns, and mace together in a skillet over medium heat until very fragrant and you can literally see the scent rising into the air, 8 to 12 minutes; remove from heat and allow the mixture to cool slightly, about 10 minutes.
  2. Pour the spice mixture into a grinder; grind into a fine powder. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 22.5g 29% DV
Carbs 60.1g 22% DV
Fiber 25.3g 90% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 99mg 4% DV
Potassium 590.5mg 13% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 17.7mg 20% DV
Calcium 475.5mg 37% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Indian recipes → Vegan recipes → Vegetarian recipes → All recipes →