Garden Mint Tea

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Ingredients

  • 1/4 cup mint tea leaves
  • 2 cups water
  • honey

Instructions

  1. Tear off a handful of tea leaves.
  2. Bring water to a boil and pour over the leaves.
  3. Allow to steep for 5 to 7 minutes.
  4. Remove leaves and add honey to taste.
  5. Place ice cubes in glasses and pour hot tea over them.
  6. The tea can also be made by the pitcher by using one quart of water and a 1/2 cup of tea leaves. Place a quart of ice cubes in a pitcher and pour hot tea over them after the leaves have been removed and honey added.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 20.6g 7% DV
Fiber 0.1g
Sugar 20.5g 41% DV

Electrolytes

Sodium 1.5mg
Potassium 13mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 4mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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