Garlic Herb Rub

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Ingredients

  • 1 tablespoon dried basil, crushed
  • 1 tablespoon dried thyme, crushed
  • 1 tablespoon dried marjoram, crushed
  • 1 tablespoon finely shredded lemon peel or 1 tablespoon dried lemon peel
  • 1 tablespoon garlic powder
  • 2 teaspoons dried sage, crushed
  • 2 teaspoons fennel seeds, crushed
  • 1 teaspoon onion powder
  • 1 teaspoon salt

Instructions

  1. In a small bowl, combine all ingredients. Rub 1 tablespoon herb mixture on 1 pound of meat and cook as desired.
  2. To store: If using fresh lemon peel, store in an airtight container in the refrigerator up to 1 week or freeze up to 1 month. If using dried lemon peel, store in anairtight container at room temperature up to 6 months.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 11.4g 15% DV
Carbs 74.9g 27% DV
Fiber 17.6g 63% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 9906.5mg 100% DV
Potassium 908.3mg 19% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 82.7mg 92% DV
Vitamin D 0.1mcg
Calcium 402.8mg 31% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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