Garlic Paste

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Ingredients

  • 6 -8 cloves garlic
  • 1/2 teaspoon salt
  • virgin olive oil

Instructions

  1. Slice the garlic.
  2. Add salt.
  3. Begin to crush until salt has dissolved.
  4. Now add 1/2 tps of Virgin Olive Oil and stir in until it disappears.
  5. Once the garlic has absorbed the oil add another 1/2 tps and repeat.
  6. If you keep doing this 3 cloves of garlic will then become a whole bowl of garlic paste.
  7. It is time consuming but the results pay off.
  8. Its fantastic as it keeps well and you can use it whenever required for cooking.
  9. It tastes great on bbq or grilled chicken.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9826mg 100% DV
Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 13mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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