Garlic, Roasted

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Ingredients

  • 1 garlic head
  • 1 tablespoon water

Instructions

  1. Preheat oven to 375.
  2. Peel most of the papery skin from bulb.
  3. Cut tip off, exposing tops of cloves.
  4. Place in small baking dish or on square of foil.
  5. Add 1 T water.
  6. Cover dish or close foil square.
  7. Bake for 45-60 minutes, until very soft to the touch.
  8. Let cool.
  9. Separate cloves and store in refrigerator.
  10. Peel cloves as needed.
  11. Sealed and refrigerated, it will keep for at least a week.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.2g 5% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 25.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 9.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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