Garlicky Bok Choy

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Ingredients

  • 1 1/2 lbs bok choy or 1 1/2 lbs baby bok choy
  • 1 1/2 tablespoons grapeseed oil
  • 1 -2 garlic clove, finely minced
  • salt
  • 1/2 teaspoon sesame oil

Instructions

  1. Trim off the stem off. Separate out the leaves and clean under running water. Drain.
  2. For Baby Bok Choy, cut in half - for regular bok choy, chop the white part into 1 inch sections and chop the greens.
  3. Finely mince garlic.
  4. Place wok or large pan on your stove and add the oil. Add the garlic then toss in the bok choy. Toss very well to coat each leaf with the garlic Cover and let cook for 1 minute. Season with salt and add sesame oil. Stir to coat.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 54.2g 69% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9825.5mg 100% DV
Potassium 27.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 12.8mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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