Giardiniera Spread

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Ingredients

  • 1 cup mixed giardiniera, vegetables rinsed and drained
  • 1 -2 garlic clove
  • 1 tablespoon olive oil
  • 1 teaspoon white balsamic vinegar

Instructions

  1. Remove stem from pepperoncini and place all ingredients in a food processor or blender.
  2. Process till a nice paste.
  3. Taste to season with salt and pepper.
  4. Spread on your favorite hero sandwich.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 26mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 7mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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