Glazed Plantains

VeganVegetarian
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Ingredients

  • 18 plantains, sliced into 2 ⓘ
  • 2 cups water ⓘ
  • 2 cups raw sugar ⓘ

Instructions

  1. In a casserole, put the water and the sugar and bring to a boil.
  2. Add plantains and wait until the syrup gets thicker.
  3. Store in a tight sealed container and refrigerate.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 13.2g 5% DV
Fiber 1.8g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 3.3mg
Potassium 134mg 3% DV

Vitamins & Minerals

Vitamin C 11.4mg 13% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

plantains sugar water

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