Plantains Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Plantains Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Plantains, green, boiled | 121 | 1.1g | 0.1g | 29.2g | 2.6g | 2mg | 3mg | 0.3mg | 9.1mg | 289mg |
| Plantains, green, fried | 309 | 1.5g | 11.8g | 49.2g | 3.5g | 2mg | 4mg | 0.7mg | 3.4mg | 482mg |
| Plantains, green, raw | 152 | 1.3g | 0.1g | 36.7g | 2.2g | 2mg | 2mg | 0.8mg | 20.2mg | 431mg |
| Plantains, yellow, baked | 155 | 1.5g | 0.2g | 41.4g | 2.2g | 2mg | 3mg | 0.3mg | 16.4mg | 477mg |
| Plantains, yellow, fried, Latino restaurant | 236 | 1.4g | 7.5g | 40.8g | 3.2g | 6mg | 6mg | 0.6mg | — | 507mg |
| Plantains, yellow, raw | 122 | 1.3g | 0.4g | 31.9g | 1.7g | 4mg | 3mg | 0.6mg | 18.4mg | 487mg |
Recipes using Plantains
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