Golden Tocos Latte

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Ingredients

  • 1 tablespoon tocos
  • 1 tablespoon coconut butter
  • .5-1 tablespoons collagen peptides (optional; I like vital proteins marine collagen)
  • 2 teaspoons date syrup, or other liquid sweetener
  • 1 pinch cinnamon
  • 1 dash vanilla extract
  • 1 cup hot, hot water
  • 1 pinch sea salt
  • 1 pinch ground turmeric
  • 1 pinch black pepper

Instructions

  1. add all ingredients to a high speed blender and run on high 1-2 minutes until frothy; alternatively, add all ingredients to a small saucepan, stir over high until just under simmering, and froth with an electric frother

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.3g 11% DV
Carbs 66.4g 24% DV
Fiber 12.3g 44% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 9794.8mg 100% DV
Potassium 932.5mg 20% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.3mg
Calcium 213mg 16% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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