Good Cool Punch

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Ingredients

  • 1 (12 oz.) can orange juice, frozen
  • 6 c. water
  • 1 c. sugar
  • 1 (12 oz.) can lemon juice, frozen
  • 1 (16 oz.) can pineapple juice, frozen
  • 2 (12 oz.) cans ginger ale

Instructions

  1. Cut pieces of apple.
  2. Then put banana in it.
  3. Freeze it.
  4. Then you put water on it.
  5. Then you let it dry for 5 hours.
  6. Then after that, you put slices of onion in it.
  7. Then put more water in it.
  8. Then put it on the stove to let it get hot.
  9. Then you wait for a few seconds for it to get ready.
  10. Then you eat it.
  11. (If you don't like the onion, you can take them out.)

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 15.2g 6% DV
Fiber 1.2g 4% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 169mg 4% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 24.4mg 27% DV
Calcium 17.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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