Good Veggie Dip

Name: Good Veggie Dip
Yield: 4 servings
Ingredients: 1 (8 oz.) carton sour cream; 1 c. (8 oz.) mayonnaise; 1 tsp. dill weed; 1 tsp. parsley

Vegetarian Dairy

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Ingredients

1 (8 oz.) carton sour cream ⓘ
1 c. (8 oz.) mayonnaise ⓘ
1 tsp. dill weed ⓘ
1 tsp. parsley ⓘ

Instructions

Mix well and serve with any raw vegetables.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 21g 27% DV

Carbs 16.3g 6% DV

Fiber 8.7g 31% DV

Sugar 0.2g

Electrolytes

Sodium 269.8mg 12% DV

Potassium 1795.3mg 38% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV

Vitamin C 58.5mg 65% DV

Calcium 129mg 10% DV

Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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