Gourmet Dip

Name: Gourmet Dip
Yield: 4 servings
Ingredients: 1 c. mayonnaise; 1/3 c. ketchup; 1 can tuna, finely mashed and drained well; 3 Tbsp. wine (red or white)

Seafood

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Ingredients

1 c. mayonnaise ⓘ
1/3 c. ketchup ⓘ
1 can tuna, finely mashed and drained well ⓘ
3 Tbsp. wine (red or white) ⓘ

Instructions

Mix well. Chill and serve as dip or as a tomato-style salad dressing.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 19.7g 25% DV

Carbs 7.6g 3% DV

Fiber 0.1g

Sugar 5.6g 11% DV

Electrolytes

Sodium 411mg 18% DV

Potassium 150.3mg 3% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 1mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 11.8mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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