Green Eggs & Ham

Name: Green Eggs & Ham
Yield: 4 servings
Ingredients: 1 egg; 1 teaspoon milk; 1 drop blue food coloring; 1 tablespoon ham, diced small

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Ingredients

Crack egg into a small bowl.
Add milk and blue food coloring.
Whisk together.
Add diced ham.
Pour into preheated and greased skillet.
Stir a couple times while cooking until water begins to separate from eggs (this is moisture from the milk).
Serve immediately with hot toast and jelly and juice.

266 kcal 13% DV

Protein Fat Carbs

Protein 6.7g 13% DV

Total Fat 9g 12% DV

Carbs 39.7g 14% DV

Fiber 0.1g

Sugar 11.5g 23% DV

Sodium 400mg 17% DV

Potassium 272mg 6% DV

Cholesterol 80.5mg 27% DV

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.7mcg 4% DV

Calcium 174mg 13% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).