Green Gook

Prep: 20 min Serves: 8 Cuisine: American

Green Gook is a creamy, pistachio-flavored dessert layered with moist angel food cake and topped with fluffy Cool Whip. Its vibrant green color and light texture make it a delightful treat for gatherings and special occasions, appealing to fans of easy, no-bake desserts with a nutty twist.

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Ingredients

  • 3 packages pistachio instant pudding
  • 1 large container Cool Whip
  • 1 angel food cake

Instructions

  1. Break up the angel food cake into small pieces and place them in a 9 x 13-inch dish.
  2. Mix together the pistachio instant pudding and milk until thickened and thoroughly blended.
  3. Add the Cool Whip to the pudding mixture and mix well.
  4. Pour the pudding mixture over the cake pieces in the dish.
  5. Stir lightly to distribute evenly and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3g 4% DV
Carbs 32.5g 12% DV
Fiber 0.5g 2% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 267mg 12% DV
Potassium 86.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 137.5mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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